Are you able to see well? Are your eyes itchy or do they tear up? Do your eyelids feel itchy or swollen? These issues can be relieved by taking care of your eyes. To learn more, keep reading.
You can actually prevent many eye problems with proper care. Studies show that eating foods with omega-3, zinc, and vitamins C and R can prevent many eye conditions. Salmon, nuts, beans, oranges, tuna and leafy, green vegetables are some food that are high in nutrients.
Find a way to quit smoking if you’re still one of the millions doing it. Although you probably are aware of the lung damage you are causing, your poor eyes are being affected too. Also, you can get eye diseases due to the corruption of your immune system from smoking. By stopping smoking, you can cut the risk of optic nerve damage and cataracts.
If you wear contacts, make sure you take care of them properly. They carry a greater risk of causing eye issues because they sit directly on your eyes. Make sure to clean them properly daily. Make sure your hands are clean, and that you are using a contact solution that is not expired. Never clean them by putting them in your mouth.
If you are a smoker, butt out! Of course, smoking will lead your eyes to yellow and the skin around them to wrinkle and thin. On top of that, smoking is linked to a high risk of macular degeneration, cataracts and even damage to the optic nerve, all of which can lead to blindness.
Enjoy a cup of coffee in the morning. If you’re looking for another excuse to drink coffee in the morning, then you’ve found one. Studies have shown that drinking one or two cups of coffee each morning can actually help replenish tears that help keep eyes moist. Keep the limit at two cups or you’ll do more damage than good.
To diminish puffy eyes, use slices of raw potato. Cut the potato into half circles and place over your closed eyes. If you prefer, you can grate the potato and place in some Muslin cloth, then squeeze excess liquid out and place on closed eyes. Leave either on for 15-20 minutes for best effect.
Take proper care of your contact lenses. Anytime you put in or take out your contact lenses, make sure that you have thoroughly washed your hands. Also, replace your lenses as instructed and disinfect them like you should. If not properly taken care of, contact lenses can cause you a lot of grief.
Make sure you have good light when you are reading, especially if the book you are reading has fine print. Although your eyes will not be damaged by reading in dim light, the eye strain it causes will make your eyes feel tired. You should take a break occasionally while reading, especially if your eyes begin to feel tired.
With your eyes working as they should, you will enjoy the best possible vision. You should take the tips learned above and use them to wisely help you take good care of your eyes. Gain the most from this article by noting each suggestion.